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Pros & Cons
Best For
Daytime stress and relaxation support
OLLY
OLLY Goodbye Stress Gummies
A gummy-format ashwagandha and L-theanine supplement for stress and mood support during perimenopause.
OLLY Goodbye Stress combines ashwagandha (KSM-66, 150mg), L-theanine (100mg), and GABA (100mg) in a pleasant blackberry verbena gummy format. For perimenopausal women who struggle with supplement fatigue or pill aversion, the gummy format significantly improves adherence.
Ashwagandha (KSM-66) is a widely studied adaptogen for managing the body's response to stress, with research observing improvements in perceived stress and feelings of nervousness. L-theanine promotes calm focus without sedation, and GABA provides additional support for a sense of calm.
The 150mg KSM-66 dose is at the lower end of the commonly studied range (typically 300–600mg), which is the main limitation of this product. For women with significant stress or feelings of tension, a higher-dose ashwagandha supplement may be more effective.
For women who want a pleasant, easy-to-take daily stress support supplement and are new to adaptogens, OLLY Goodbye Stress is an excellent entry point. The taste and convenience factor genuinely improve daily compliance.
Editor's Note
“The gummy format makes a real difference for women who struggle to take multiple capsules daily. Compliance is half the battle with supplements.”
— PauseAndFlourish Editorial Team
Our Verdict
A gummy-format ashwagandha and L-theanine supplement for stress and mood support during perimenopause. Best for: Daytime stress and relaxation support.
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Medical Disclaimer: Content is for informational and educational purposes only and is not a substitute for professional medical advice. PauseAndFlourish does not endorse any specific treatment, supplement, or medical intervention. Individual responses, risks, and contraindications vary. Consult a qualified healthcare professional before making changes to your health regimen; seek prompt medical assessment for new, severe, or persistent symptoms.
Dietary Supplement Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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