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Where are you in the transition?
Early Perimenopause
Cycles start to shift. Sleep and mood move first.
Top pick
Sports Research Collagen Peptides
Late Perimenopause
Hot flashes and night sweats arrive. Sleep needs help.
Top pick
Remifemin Menopause Supplement
Active Menopause
Twelve months without a period. The full transition.
Top pick
Replens Long-Lasting Vaginal Moisturizer
Early Postmenopause
Symptoms settle. Bone, heart and skin take the lead.
Top pick
VMAGIC by Medicine Mama Organic Vulva Balm
Late Postmenopause
A steadier chapter. Strength, sleep and long-term health.
Top pick
Vital Proteins Collagen Peptides
Tested & recommended
Editor's picks
Youtheory
Youtheory Ashwagandha 1,000 mg
A high-potency 1,000 mg KSM-66 Ashwagandha supplement designed to support a healthy stress response and promote restful sleep during menopause.
Femmenessence
Femmenessence MacaPause
A premium maca-based supplement, clinically studied for its ability to support the body's natural hormone balance for comprehensive menopause support.
Sports Research
Sports Research Collagen Peptides
Hydrolyzed Type I & III collagen powder supporting skin elasticity, hair, and joints during menopause.
Head-to-head
STRIPES Evening Wear Retinol Night Cream vs. Olay Collagen Peptide Face Moisturizer
| Best for | Women experiencing accelerated skin aging, fine lines, and elasticity loss during menopause who want a gentle retinoid night cream | Women seeking a fragrance-free firming moisturizer for thinning, dry skin |
|---|---|---|
| Our score | 8.3/10 | 8.7/10 |
| Editor's pick | No | No |
| Category | Menopause Skincare | Menopause Skincare |
The verdict
Olay is the simpler starting point for shoppers who want a fragrance-free, everyday firming moisturizer without adding a retinoid to the routine. STRIPES may suit shoppers who specifically want a retinoid-based night cream and are comfortable with the premium price and the fragrance the committed record lists. Neither replaces sun protection or individualized skincare guidance.
A retinoid night cream built around menopause skin changes versus a fragrance-free peptide and niacinamide moisturizer
Read the full comparisonLatest
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CeraVe
CeraVe Moisturizing Cream Face & Body Moisturizer for Dry Skin, 19 oz
Nature's Bounty
Nature's Bounty Optimal Solutions Advanced Menopause Relief Supplement
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What the research says
Every recommendation cites its source
Early Perimenopause Symptoms Can Appear Before Hot Flashes
In this cross-sectional analysis of Australian women without vasomotor symptoms, early perimenopause was defined by a menstrual-cycle variation of at least 7 days, and its symptom profile differed little from the late reproductive stage with changed flow. The findings indicate that changed flow alone is not a clear marker of transition onset and cannot establish that a particular symptom was caused by menopause.
Bresolin S, Islam RM, Bond M, Davis SR. Symptom profiles in the late reproductive stage, earlier premenopause and early perimenopause in the absence of vasomotor symptoms: a cross-sectional study. BMJ Sex Reprod Health. 2026;52(3):192-199. doi:10.1136/bmjsrh-2025-203075. PMID: 41813093.
Hot Flashes Become More Common in Late Perimenopause
Among 8,096 Australian participants, moderately-to-severely bothersome hot flashes increased from 8.8% in premenopause to 37.3% in late perimenopause, while vaginal dryness also became more discriminative across the transition. This cross-sectional result describes prevalence at one point in time, so it does not establish a single cause for an individual's symptoms.
Islam RM, Bond M, Ghalebeigi A, Wang Y, Walker-Bone K, Davis SR. Prevalence and severity of symptoms across the menopause transition: cross-sectional findings from the Australian Women's Midlife Years (AMY) Study. Lancet Diabetes Endocrinol. 2025;13(9):765-776. doi:10.1016/S2213-8587(25)00138-X. PMID: 40720963.
Digital CBT Reduced Hot-Flash Burden in a Pilot Trial
In an open-label pilot randomized trial of 100 participants with bothersome vasomotor symptoms, a self-guided digital cognitive behavioral therapy app added to usual care improved hot-flash problem ratings over 12 weeks versus usual care alone. Because the trial was small, open label, and relied on self-reported outcomes, larger confirmatory studies are still needed.
Stute P, Pavicic E, Schulze-Wundling K, Kutsojannis H, Green SM, Theis S. Effectiveness of a digital cognitive behavioral therapy application for vasomotor symptoms in menopausal women: An open-label pilot randomized controlled trial. Maturitas. 2026;213:109090. doi:10.1016/j.maturitas.2026.109090. PMID: 42641440.
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