Systematic Review / Meta-Analysis

Physical Activity Boosts Heart Health in Menopause

This systematic review and meta-analysis found that physical activity can improve cardiorespiratory fitness and reduce cardiovascular disease risk during menopause. It highlights the importance of exercise as an intervention during this transitional period.

Citation

Woodward A, Mason-Jones AJ, Faires M, Jones V, Beaumont A. Effect of Physical Activity on Cardiorespiratory Fitness and Markers of Cardiovascular Disease Risk During Menopause: A Systematic Review and Meta-Analysis of Randomised-Controlled Trials. J Sci Sport Exerc. 2025 Nov 7;8:9-31. doi:10.1007/s42978-025-00343-x.

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