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PauseAndFlourishMenopause Wellness Reviews & Guidance

RCT

Personalized Weight Management Works for Perimenopausal Women.

An intensive, individualized lifestyle program significantly improved weight, metabolic markers, and psychological well-being in perimenopausal women. This comprehensive approach, including diet, exercise, and psychological support, is crucial for managing health during this life stage.

Citation

Verma A, Ranjan P, Kumari A, Malhotra A, Pandey S, Devi MJ, Prakash B, Singh A, Vikram NK. Effectiveness of an Individualized Comprehensive Weight Management Program in Perimenopausal Women: An Open-label Randomized Control Trial. J Midlife Health. 2025 Dec 8;16(4):434-444. doi:10.4103/jmh.jmh_205_24.

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