Systematic Review / Meta-Analysis

Non-Drug Therapies Improve Menopausal Symptoms and Quality of Life

This systematic review and meta-analysis demonstrates the effectiveness of non-pharmacological interventions, such as herbal supplements, exercise, and psychological therapies, in alleviating menopausal symptoms like depression, anxiety, sleep disturbances, and hot flashes. These findings support the use of integrated approaches to improve the overall well-being of middle-aged women during menopause.