Meta-Analysis

Mindfulness Leads Non-Drug Menopause Sleep Options

This network meta-analysis of 44 randomized studies found that relaxation, cognitive behavioral therapy, mindfulness, aromatherapy, acupuncture, massage, yoga, and exercise all improved sleep quality for menopausal insomnia. Mindfulness ranked as the most effective option, suggesting that non-drug sleep strategies can be a meaningful part of a menopause symptom plan.