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PauseAndFlourishMenopause Wellness Reviews & Guidance

Systematic Review and Meta-Analysis

Mind-Body Therapies Ease Menopause Sleep, Mood, and Anxiety.

Mind-body therapies like mindfulness and music therapy can significantly improve sleep, depression, and anxiety in menopausal women. These approaches offer safe and effective ways to manage common menopause symptoms.

Citation

Fan Z, Zhang Y, Shu Y, Zhou Y, Zuo Z. Mind–body therapies for sleep disturbances, depression, and anxiety in menopausal women: a systematic review and meta-analysis of randomized controlled trials. Front Public Health. 2025;13:1686981. doi:10.3389/fpubh.2025.1686981.

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