Systematic Review / Meta-Analysis

Melatonin and Menopause: Bone Health, Sleep, and Quality of Life

This systematic review and meta-analysis investigates the effects of melatonin supplementation on bone mineral density, quality of life, and sleep in menopausal women. While some evidence suggests melatonin may improve bone mineral density, particularly at the femoral neck, its impact on sleep, menopausal symptoms, mood, and other factors remains unclear, highlighting the need for more focused research.