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PauseAndFlourishMenopause Wellness Reviews & Guidance

Meta-Analysis / Systematic Review

Exercise Boosts Bone Density in Postmenopausal Women. — Osteoporos Int 2023 (PMID 36749350)

This systematic review and meta-analysis confirms that exercise significantly improves bone mineral density in postmenopausal women. These benefits apply regardless of initial bone health, menopausal stage, or supervision level.

Citation

Mohebbi R, Shojaa M, Kohl M, von Stengel S, Jakob F, Kerschan-Schindl K, Lange U, Peters S, Thomasius F, Uder M, Kemmler W. Osteoporos Int. 2023 Jul;34(7):1145-1178. doi: 10.1007/s00198-023-06682-1. Epub 2023 Feb 7. PMID: 36749350 Free PMC article.

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