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PauseAndFlourishMenopause Wellness Reviews & Guidance

Meta-Analysis / Systematic Review

Exercise boosts bone density in postmenopausal women.

This meta-analysis confirms that exercise positively impacts bone mineral density in postmenopausal women. The benefits are consistent regardless of initial bone health, menopausal stage (early vs. late postmenopausal), or whether the exercise is supervised.

Citation

Mohebbi R, Shojaa M, Kohl M, von Stengel S, Jakob F, Kerschan-Schindl K, Lange U, Peters S, Thomasius F, Uder M, Kemmler W. Exercise training and bone mineral density in postmenopausal women: an updated systematic review and meta-analysis of intervention studies with emphasis on potential moderators. Osteoporos Int. 2023 Jul;34(7):1145-1178. doi: 10.1007/s00198-023-06682-1. Epub 2023 Feb 7. PMID: 36749350 Free PMC article.

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