Systematic Review / Network Meta-Analysis

Exercise: Best Therapy for Menopausal Sleep Quality?

This network meta-analysis of 31 randomized controlled trials evaluates the effectiveness of various exercise modalities on sleep quality in perimenopausal and postmenopausal women. Combined exercise and flexibility exercise showed the highest efficacy, particularly for younger menopausal women and those with sleep disorders, suggesting tailored exercise interventions can significantly improve sleep.